About
Hi, I am a Licensed Marriage and Family Therapist based in California. I have been practicing since 2006 and have experience in both intense community mental health and private practice. I help individuals who experience issues with trauma, grief, anxiety, depression, life transitions, and self-worth. I utilize evidence-based practices, particularly Cognitive-Behavioral Therapy, Trauma-Focused Cognitive-Behavioral Therapy, and EMDR, tailoring these approaches to suit your unique needs to help you face the future with new coping strategies and a stronger sense of self. In our first session together, we'll start with brief introductions and then dive into and identify the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. I have over 18 years of experience in supporting adults in crisis, transitions, and major life changes.
Therapy Types
Specialties
Other therapists in Sacramento
