
Torrance, CA 90505
About
When your present circumstances or experiences overwhelm your ability to cope, it may be time to do something different. If you've been struggling to feel like the parent, professional, or partner that you know you want to be, and you're ready to break the cycles that have been holding you back, let's get to work. I utilize evidence-based practices to help you rewire your brain and get out of your own way. We’ll work as a team to support the growth of your strengths and healthy behaviors, and to clear out anything from your past that no longer serves you. I am here to create a space where you can come as you are, knowing you’ll be truly seen. I am very mindful of the way that intergenerational trauma impacts what we do in the here and now, and I can support you in cultivating the life and legacy that you genuinely desire. I incorporate parts work/ego states therapy, EMDR, DBT Skills, and reparenting work.
Insurance Accepted
- Aetna
- Oxford
- Quest
- UnitedHealthcare UHC | UBH
- Out of Network