About
My approach to therapy is collaborative and tailored to your unique needs. Using evidence-based techniques like cognitive-behavioral therapy (CBT), mindfulness, and person-centered therapy, I aim to empower you with the tools and insights needed to achieve personal growth and resilience. Together, we will work on setting realistic goals, building coping strategies, and fostering a deeper understanding of yourself.
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Horizon
- Blue Cross and Blue Shield
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Other therapists in Shamong
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+2
Cognitive Behavioral (CBT)Motivational Interviewing