500 Unser Boulevard Southeast
Rio Rancho, NM 87124
About
Seeking therapy can feel overwhelming, especially if you’ve felt misunderstood or unsure where to start. I work with individuals experiencing anxiety, stress, life transitions, relationship challenges, grief, or emotional overwhelm who want clarity, coping tools, and a space to feel heard. They may feel stuck or exhausted by patterns that no longer serve them and are seeking support to understand themselves better and move forward. My goal is to provide a safe, respectful, nonjudgmental space where we build trust, explore what’s getting in the way, and create practical, sustainable change at a pace that feels right. As a therapist at Ellie Mental Health, I take an integrative and evidence-based approach, drawing from modalities such as Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and motivational interviewing. I value open communication and transparency, and I work intentionally to create an environment where clients feel comfortable being honest.
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