Kai RuderianPsychologist, PhD

About

Life can be challenging, and at times, we may feel stuck, lost, or overwhelmed by unhelpful or even harmful patterns of thought and behavior. I work with individuals facing anxiety, depression, work-related stress, life transitions, relationship struggles, and more to feel more connected and grounded. I additionally support those dealing with health-related issues like chronic pain, sleep difficulties, and weight management. As a clinical psychologist, I offer personalized support to help individuals find balance and to build skills and strengths to help foster confidence and self-sufficiency in navigating life and its challenges. I draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and mindfulness to provide compassionate, tailored care. I help individuals explore past and present challenges, understand the link between thoughts and behaviors, foster a growth mindset, and align their actions with their core values and beliefs.

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