Kait WellbockLCMHC, LCPC (she, her)

About

Are you afraid of what's beneath your surface? Maybe family, religion, or society hurt you. Their expectations demanded that you to fit into an uncomfortable box. Your recovery thus far feels futile. The advice— self-help books, mindfulness apps, and trendy affirmations— fall flat. You want to overcome your trauma, but you don't know how. You deserve to thrive, and I believe you can. I'm here to help. I specialize in trauma-informed mindfulness, goal-setting, and executive function coaching. I use tools from several therapeutic theories to meet YOUR needs. Your session is your space to be you. I affirm and support LGBTQIA+, BIPOC and undocumented individuals, and diverse sexual populations (including poly/kink). You're tired of all the toxic positivity, trendy pseudo-therapy, and generic advice. I hear you! None of it seems to stick, but you aren't alone.

Specialties