About
I believe therapy can be a process of discovering and living at home within ourselves—feeling at home in our bodies, with our stories, and in our truth. It’s about finding a sense of safety from within. When we experience stress, trauma, or disconnection, our systems are designed to adapt and protect us. Those adaptations can help us make it through tough experiences, though sometimes they can become longer-term patterns that keep us from living as fully or authentically as we would like.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Out of Network
