About
Hello! I approach my practice with the understanding that each person is an individual in a unique situation, therefore I engage in several different approaches, including CBT, Person-Centered Therapy, Motivational Counseling, and Mindfulness. In therapy session, I tend to lean towards the Person-Centered approach with a mixture of CBT, Grounding and Mindfulness, however I always keep in mind that therapy is not a one size fits all. Everyone comes to seek individual growth and help, I therefore tailor my approaches to the unique person sitting in front of me.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Other therapists in East Islip
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Cognitive Behavioral (CBT)Interpersonal+1