Kaitlyn LynchLicensed Professional Counselor, LPC, LMHC

About

My clients are looking to achieve balance, calm and a desirable life that feels intentional. They have had recent or past trauma, ongoing and seemingly unresolvable feelings of depression and anxiety. Many of my clients are parents, particularly moms (see The Calm Mama program on my website!), who I help find balance and calm amongst the busy day to day and despite their past experiences and current social and cultural pressures. In my coaching practice, I use EMDR to support young athletes achieve their performance goals while maintaining balance with their personal lives. View 5 Photos I use evidence-based models to help my clients find the relief and calm they deserve. I use IFS, EMDR, CBT and Emotionally Strategic Parenting in addition to The Calm Mama program I developed. My clients come to me feeling stuck, trapped in the past, and repeating the same old patterns that get in the way of them living intentionally.

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