About
I often work with people who feel stuck, anxious, burned out, or unsure why the same patterns keep showing up. Whether it’s anxiety, ADHD, stress, or trauma, the common thread is wanting to feel more in control. You just need a willingness to learn and practice, at your own pace. My approach helps you translate awareness and insight into action: learning how to respond to stress and emotion in ways that actually fit you, not just what you’ve been told should work. My goal is to help you understand what’s happening and respond with more clarity, choice, and self-trust. Before becoming a therapist, I spent six years in psychology research studying how people think, cope, and change. That work taught me to stay curious and look beyond labels. I see you as a whole person, not a label, and I keep therapy honest, direct, and grounded. I’ll be myself with you, every step of the way, even in the (virtual) room.
Insurance Accepted
- Aetna
- Cigna and Evernorth
- TRICARE
- Out of Network
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