Denver, CO 80214
About
I work with teens, adults and couples who feel stuck in patterns of anxiety, depression, perfectionism, self criticism, or disconnection from their body and emotions. In therapy, we'll slow down with grounding practices, release stored tension, and explore the parts of you that carry pain. You can expect to feel more present, compassionate with yourself, and confident in how you move through relationships and life. I bring a background in Kinesiology, Holistic Health Coaching, and training in approaches like somatic therapy (mind-body connection), mindfulness, Gestalt (present-centered therapy), and Internal Family Systems (parts work). More than anything, I bring presence, compassion, and a genuine interest in helping you unlock your inner world.
