About
Are you constantly on edge, waiting for the next wave of anxiety to hit? Do your thoughts race, your body tense, and suddenly everything feels like too much? Maybe you're juggling school, work, relationships, and expectations, all while wondering why it feels so hard just to keep up. I see you, and you're not alone in this. You don't have to do this alone. Together, we'll focus on helping you feel grounded, confident, and empowered - at a pace that feels right for you. I integrate structured, skills-based interventions with a warm, relational approach, meaning sessions are both practical and supportive. I also place a strong emphasis on creating a safe, nonjudgmental space where clients feel heard, respected, and empowered to show up as their authentic selves.
