About
Having trouble sleeping? Feel like you've tried it all... limiting phone use, relaxing, blackout shades... but nothing is working? Problems with eating at night? Difficulty sticking to your CPAP? You're not alone. Up to 70 million Americans each year experience sleep disorders. These problems often make it difficult to do the things that are important to you and can impact your physical and mental health. Major medical organizations are increasingly recognizing that sleep is a "vital sign." I'm here to help you take control over your sleep and eating with evidence-based approaches that prioritize teaching you skills for life.
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- Out of Network
