Kara EvansCounselor, LMHP, LCSW

About

I specialize in women’s mental health, focusing on supporting women who feel overwhelmed, anxious, or burnt out. Whether you’re carrying the weight of it all, feeling exhausted, self-critical, and unable to rest, or trying to find your new normal again after a major transition such as a relationship ending, becoming a parent or experiencing grief- you are not alone. Neuroscience shows that stressful experiences activate our nervous system in ways designed to protect us, yet those responses can leave us feeling anxious or depressed. I’m here to help you process tough experiences, restore balance, and navigate this challenging season.

Specialties