Kara Groff

Kara GroffPre-Licensed Professional, LMSW

Upstate Counseling

Albany, NY 12205

In-Person & Online

About

Seeking therapy can be a meaningful first step towards mental clarity and well being, especially during times of stress, change, or uncertainty. I work with adolescents, teens, and adults who are navigating emotional challenges and transitions, and I strive to create a supportive, nonjudgmental space where you can feel comfortable being yourself. My approach is grounded in compassion, collaboration, and respect for each client’s individual history.