Kara Lynn LangowskiLicensed Professional Counselor, MA, LPC, CRC
Saint Paul, MN 55126
$160
In-Person & Online
About
From the outside, you look completely put together and on-top of it: showing up for work, parenting, answering emails, doing “all the things.” But inside, you’re exhausted. You’re constantly overthinking, second-guessing, and running on fumes. You might wonder if ADHD or Autism is part of the picture or if you’re just burned out from juggling too much for too long. You don't have to struggle alone. I specialize in helping overwhelmed adults untangle the stress, shame, and emotional intensity that often come with ADHD, autism, anxiety, and people-pleasing. Whether you're navigating executive dysfunction, parenting while neurodivergent, or just trying to feel like yourself.
Insurance Accepted
- Out of Network
