About
Kara is a licensed mental health counselor in New Hampshire and Massachusetts. Her counseling approach emphasizes building a trusting connection and creating a warm, judgment-free environment infused with a healthy dose of humor. Kara employs an eclectic style of treatment, predominantly using psychodynamic theory, while also integrating other therapeutic modalities. These include trauma-informed care, mindfulness practices, Dialectical Behavior Therapy, solution-focused techniques, Person-Centered theory, Cognitive-Behavioral Therapy, and Bronfenbrenner’s ecological systems theory.
Specialties
Insurance Accepted
- BlueCross and BlueShield
- Harvard Pilgrim
- Optum
- UnitedHealthcare UHC | UBH
