Karen A NelsonPsychologist, PhD (she, her)

About

Can't sleep? Trapped in anxious rumination? Misplaced your joy? I specialize in treating insomnia, anxiety, panic and OCD in adults. Clients learn skills and enhance their confidence within a validating Behavioral Therapy framework. Clients co-create weekly behavioral experiments and track their mood, body responses. Therapy is time-limited and problem-focused. Combining empathy with research-based cognitive - behavioral strategies has assisted my clients in improving their sleep, mood, by decreasing interference from anxiety and sleep problems. Clients describe me as curious, empowering and gently irreverent.

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