Karen AllenClinical Social Work/Therapist, LCSW

About

Life can throw a lot at us — panic that comes out of nowhere, memories that will not let go, or the deep ache of losing someone you love. I work with people facing anxiety, PTSD (trauma), and grief, helping them find relief, feel steadier, and start living in the present again. Therapy with me is a collaborative process. We work together to address current distress, explore underlying causes, and build practical tools for resilience. Whether the goal is to manage intrusive thoughts, process traumatic experiences, or navigate the complexities of loss, treatment is tailored to meet your unique needs and pace. View 10 Photos Together, we’ll find an approach that feels right for you, drawing from tools like EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and Person-Centered Therapy are a few ways to support your journey.

Specialties