Karen B WalantClinical Social Work/Therapist, PhD, LCSW, BCD

About

Many of us struggle with trauma, relationships and difficult life transitions that lead to depression, anxiety, stress, anger, confusion, frustration and fear. You might dance in and out of self-abandonment, wanting to feel worthy, confident, productive and loved, yet continue to feel stuck, alone and perhaps a little lost. Without clarity, it can feel hard to know how to move forward, especially if there’s a relentless inner critic at play, or if insecure attachment, codependency or self-sabotage are part of your story. However, through mindful exploration, you can broaden perspective and engage in a journey of healing and growth.

Specialties