About
I want to applaud you for making this very important first step to address your mental health needs. This is not an easy feat and, I hope to encourage and meet you on this journey. This process often involves confronting difficult emotions, memories, behaviors, and experiences. It may also include significant self-reflection which might make you feel vulnerable. As you begin to heal and develop new ways to cope and manage, therapy becomes more comfortable and should leave you feeling empowered and more in control of your life. Call me for a consultation today and let's work together as a team, to achieve your goals.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Behavioral Health Systems
- Fidelis
- MultiPlan
Other therapists in Garden City
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)
