Karen TimmerLicensed Professional Counselor, LPC, RPT

About

Do you find yourself thinking "I'm not good enough" or constantly second-guessing yourself? Does shame or guilt keep you stuck? Is anxiety or past trauma making it feel like life is out of control? Maybe you find yourself thinking unwanted negative thoughts that you just ruminate on daily. You might be feeling frustrated because it feels like you've tried everything to stop feeling this way. Perhaps you're seeing patterns in your relationships: poor or no communication, not setting important boundaries in your relationships, or avoiding conflict in your relationships which only makes things worse. You're not sure how to fix it.

Specialties