About
I will work together with you to form a treatment plan that aligns with your personal needs and boundaries. I feel very strongly about teaching my clients more about mental health and how to navigate mental health needs. I believe psychoeducation is an important part of helping clients feel confident and in control over their abilities to heal. I am trained in EMDR work. I am knowledgable in variety of cognitive strategies as well as holistic and somatic approaches. In addition, I am a skilled yoga instructor who can incorporate breath work and aspects of yoga into our sessions. My treatment approach is different for each client. I have experience using Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy ,and Acceptance and Commitment Therapy. I use mindfulness, meditation, and vagal work to foster mind-body healing. I work mostly with clients experiencing C-PTSD, PTSD, addictions, anxiety, mood disorders, physical abuse, and chronic distress.
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