Karina RochnikMarriage & Family Therapist Associate, AMFT (she, her)

About

Many of my clients feel stuck in patterns they can’t seem to shift—overthinking, people-pleasing, perfectionism, burnout, or feeling “not enough” even while holding everything together. They may appear fine to others but feel overwhelmed, disconnected, or unsure of who they are beneath all the responsibilities. They want relief from anxiety, depression, or past emotional wounds, and they’re seeking clarity, confidence, healthier boundaries, and a life that finally feels aligned with who they truly are. View 4 Photos I help adults understand and shift the patterns that keep them anxious, drained, or disconnected from themselves. My style is warm and grounded, blending insight-oriented therapy with evidence-informed tools for anxiety, depression, stress, and trauma. Together, we build clarity, self-trust, and meaningful, lasting change.

Therapy Types