About
Struggling with life stressors, low mood, or high anxiety? I am passionate about helping individuals achieve mental wellness and personal growth. With 7 years of experience in the field of mental health, I specialize in anxiety, depression, trauma, adjustment, and basic life stressors and struggles. My approach to therapy is holistic, integrating evidence-based techniques with compassion and empathy to create a safe and supportive environment for my clients. I believe in the power of collaboration, working closely with each client to develop personalized treatment plans tailored to their unique needs and goals.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2