Karolina Zurawicz, IFS, Brainspotting, EMDRCounselor, MSc, LMHC, EMDR

About

I like to think of therapy from a Mind-Body-Spirit perspective, a holistic approach that invites all our Parts into the healing process, creating opportunities for understanding and growth. I believe therapy is a way for us to connect and access our own wisdom to make the changes for a life that is most inspiring and fulfilling. I combine elements of Western psychotherapy, Neuroscience and Eastern traditions. I draw from 20+ years of meditation, yoga, spirituality, and coaching background as well as extensive training in traditional and psychosensory psychotherapy: IFS, IFIO, EMDR, Brainspotting, Mindfulness, Havening, CBT Before beginning to work on processing traumatic experiences, first I spend time helping clients build coping skills and grounding techniques. I will also help them better understand how past experiences have affected who they are today and why certain things trigger their symptoms. I work adjusting the approach and pace to each client, and their make-up.

Specialties