Kasie JohnsonClinical Social Work/Therapist, LMSW

About

In a world of increased demands and stressors, difficult emotions and negative thought patterns can affect both mental and physical well-being. Our life experiences and traumas can leave us feeling powerless and unable to move beyond the hurt. Learn the skills to manage the feelings of anxiety, anger, and grief that hold you back from being your most resilient and accomplished self. As Maya Angelou famously wrote, "You may not control all the events that happen to you, but you can decide not to be reduced by them.

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