About
Seeking therapy often begins during periods of feeling overwhelmed, uncertain, or stuck. I work with adults who feel stuck—emotionally, behaviorally, or in patterns that no longer serve them—and who want practical support to make meaningful change. I commonly work with concerns such as anxiety, stress, trauma-related symptoms, low self-esteem, substance use, and major life transitions. My approach is well suited for individuals motivated for change who value insight, structure, and tools to better understand their patterns and move toward realistic, attainable goals.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
