Kat BrunsonLicensed Professional Counselor, MA, LPC (she, her)

About

It can be difficult to make sense of the things that happen to us in our lives, especially if you have had to learn to thrive in chaos. Slowing down can feel dangerous, relaxing feels risky, and relationships feel like battlegrounds. Unfortunately, we sometimes get stuck using old skills that helped us survive when we’re no longer under threat. Getting stuck in the loop of survival, tension, anticipation and fear is exhausting for everyone involved. It leaves you feeling numb, angry or constantly anxious even when there doesn’t seem to be any danger around. If you feel ready to step away from this cycle, I may be able to help. My goal is to help people understand their survival strategies so they can move forward with their lives instead of staying stuck in fear and pain. This can look like developing skills to improve your daily life, rebuilding your connection with loved ones, learning new ways to navigate safe conflict in relationships or taking steps to move forward in life.

Specialties