Kat ButchofskyMarriage & Family Therapist Associate, AMFT (they, them)

About

I support clients with contacting stuckness and trauma with care, and embodying your authentic expression. My style is relational, curious, somatic, and trauma-informed. We will tend to your nervous system to shift from reaction to response. I support clients in cultivating compassion for the parts of you that may have gotten stuck along the way, and to use awareness to help you align with your needs, goals and agency. I hold the orientation that you are the expert of your experience, and use ongoing, informed consent in my practice. I offer relational psychotherapy, and facilitate mindful experiments to bring awareness to what the body is saying through sensations, movements, gestures, and other patterns. I support clients in slowing down, to contact what is happening underneath the narrative. I offer an opportunity to be seen and held in a safe and boundaried therapeutic relationship.

Specialties