Kat DiFillippo MontagueClinical Social Work/Therapist, LICSW, BFA (she, her)

About

My clients are the ones who look put together on the outside and quietly carry a lot on the inside. Maybe you grew up in a home where you had to be “the strong one,” or you spent years in relationships where you felt unseen or not quite good enough. You might be the person everyone turns to, but when things get quiet you feel anxious, overwhelmed, or stuck in old patterns you cannot explain. My style is warm, real, and collaborative. I will not just nod and take notes. I will be in it with you, helping you make sense of your story and practice new ways of being in your life and relationships. I specialize in EMDR and trauma-focused therapy for adults who are tired of just coping and want real change. We work with memories, body sensations, and beliefs that feel stuck so your brain can finally process what happened and ease patterns like freezing, people-pleasing, shutting down, or spiraling thoughts.

Specialties