Kat MillisLicensed Clinical Professional Counselor, LCPC, SEP (she, her)

About

Welcome! I’m Kat, a licensed therapist and Somatic Experiencing practitioner in Illinois and Oregon. I work with kids, teens, and adults navigating trauma, grief, relationship challenges, identity exploration, and major life transitions. My approach is rooted in walking alongside people as they face life’s challenges, move toward greater embodiment, and rediscover their inner strength. While a diagnosis can offer clarity, I focus on your lived experience and what healing means to you. I draw from Somatic Experiencing, Internal Family Systems, and polyvagal theory to support the body and nervous system in healing. I also offer EMDR, Ketamine-Assisted Psychotherapy, and plant medicine integration. At the core is your story, your goals, and a space that feels safe, supportive, and uniquely yours.

Specialties