Kat NelsonRegistered Psychotherapist, MSW (she, they)

About

My practice is based in mindfulness, building skills, and developing a strong relationship to self. In sessions, we will explore what works, what doesn't, create goals and craft new narratives aligned with a more positive path forward. I specialize in supporting those experiencing anxiety, depression, and challenging life changes. I work often with young adults, neurodivergent folks, LGBTQIA2S+ folks, and have a background in medical social work, where I supported people coping with grief, loss, chronic illness/pain, and terminal illness. I love working with clients seeking to build supportive practices and strengthen insight. View 4 Photos My approach is rooted in CBT and DBT and center's on self-acceptance and compassion while pursuing meaningful change. I work with clients on developing empowered personal narratives, exploring challenging patterns, and identifying and building supportive skills, actions, and perspectives that clients hope to foster.

Specialties