Kate BellingarLicensed Professional Counselor, MA, LPC, LCPC

About

I believe that many of our patterns of thinking, feeling, and behaving make sense given our context and experiences. I encourage clients to explore their past and present in order to better understand which patterns work for them and which they'd like to adjust. By tailoring interventions to each person’s strengths and interests, I help clients build new skills and insights for managing life’s stressors. I also incorporate mindfulness and movement practices based on client need and interest.