Kate DayPre-Licensed Professional, SAC, LTC , ATR-P

About

Currently no availability. I specialize in working with children, teens, and young adults ages 5– 20 who are navigating anxiety, depression, emotional overwhelm, or major life transitions such as starting school, leaving home, difficulties at school, changes in family dynamics, or adjusting to new environments. My clients are often those who feel stuck, misunderstood, or unsure of how to move forward and are open to building new skills and exploring their emotions in a safe, nonjudgmental space. View 6 Photos My approach blends evidence-based therapies with creativity and flexibility. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy to build emotional regulation, problem-solving, and communication skills. I also incorporate art therapy to help clients express themselves when words feel hard to find.