About
I view therapy as a collaborative partnership rooted in empathy, unconditional positive regard and evidence-based practices. I believe each individual has the capacity to grow and implement positive change in their life. Drawing from therapeutic modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person-Centered Therapy, and Acceptance and Commitment Therapy, I help clients improve self-awareness, enhance their interpersonal relationships, develop more effective coping strategies to manage emotional distress, and work towards identifying and achieving their personal goals.
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2