About
You do your best to keep up—with work, relationships, and the expectations placed on you. But despite your efforts, anxiety, self-doubt, and unresolved past experiences still weigh you down. You overthink decisions, struggle to set boundaries, or feel stuck in patterns that no longer serve you. Or worse, your days are consumed by obsessive thoughts and compulsive behaviors. Desperate to control your anxiety, the thought of giving up your coping strategies seems impossible. You want clarity, confidence, and a sense of peace in your daily life but have no idea how to get it. That’s where therapy comes in.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- Meritain Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2