About
Whether you are 13 or 70, you only know what you know. Your body tries so hard to keep you physically and emotionally safe, but sometimes, you don’t like how it chooses to protect you. Maybe your first response is to cut people out of your life, yell, hit, become overly attached, please others, or maybe, you simply don’t react to anything and watch yourself go through the motions. Regardless of how you’re reacting to life, it makes sense given everything you’ve experienced. You don’t have to be so mean to yourself anymore; you can understand and give yourself the compassion you haven’t. You can feel safe, loved, and whole.
