Silver Spring, MD 20901
About
Life can feel overwhelming—especially when anxiety, depression, ADHD, or intense emotions start to take over. You may feel stuck in negative thought patterns, emotionally exhausted, or unsure how to move forward. I work with young adults and adults who want practical support, clearer insight, and real tools to feel more in control of their lives. In our early sessions, I focus on getting to know you—your personal history, what’s working, and what keeps getting in the way. Together, we’ll look at how past experiences shape your current thoughts, emotions, and relationships, and we’ll build realistic strategies for change that fit. I primarily use Cognitive Behavioral Therapy (CBT), integrating techniques from Dialectical Behavior Therapy (DBT) and Solution-Focused Therapy (SFT). This approach helps reduce symptoms of anxiety and depression, improve emotional regulation, and strengthen coping skills you can use outside of session. I’m also a Clinical Supervisor for LGPCs in Maryland.
Therapy Types
Specialties
Insurance Accepted
- Blue Cross Blue Shield
- BlueCross and BlueShield
- CareFirst
- UnitedHealthcare UHC | UBH
- Out of Network
