Kate HughesCounselor, MA, ALC, NCC

About

Are you tired? Tired of feeling scattered, behind, and reactive? Tired of feeling like you should have it all together but somehow can’t? Maybe your mind is always spinning, your to-do list keeps growing, & no matter how hard you try, you end up overwhelmed, burned out, or frozen. And on top of all that, anxiety creeps in and you ask yourself, “why can’t I just get it together? What’s wrong with me?” Counseling with me is a place where you get to put all of that down. This is a space for people who's inner critic has become too loud, who feel chronically overstretched, who are struggling to connect with others or even themselves. View 4 Photos In our work together, we slow the chaos down. We untangle what’s happening in your mind & body so you can understand the "why" & learn tools to gently reshape the negative patterns you are stuck in. We look at what drains you, what overwhelms you, & what you’ve been carrying alone for too long. I primarily use EMDR, Gottman Couples Method, DBT, CBT, and ACT.

Specialties