10820 Sunset Office Drive, Suite 240
Saint Louis, MO 63127
About
Hello! I specialize in working with adults who are experiencing challenges related to self-esteem, anxiety, depression, relationships, and other stressors that may be impacting ones life. Our personal and family histories play a pivotal role in shaping how we perceive ourselves, others, and the world around us. Our communication patterns, behaviors, and emotional responses evolve over time through a variety of positive and challenging experiences. Together, we will explore these influences to create lasting and meaningful change. I use talk therapy and Cognitive Behavioral Therapy (CBT) while weaving in elements of attachment theory, family systems, and psychodynamic frameworks. Everyone’s story is different, so I adapt my approach to reflect each person’s background, needs, and goals.
