About
If you are anxious, frustrated, afraid, stuck, and/or overwhelmed, I can help you feel better! I have 20 years of experience helping clients with these issues and we often make a change within six sessions. We'll get started with coping skills right away; then consider communication skills to improve relationships and advocating for yourself; and develop self-care practices to maintain your physical, mental, and emotional health for the long run.
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Harvard Pilgrim
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Worcester
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+1
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)
Culturally SensitiveEclectic+3