Kate McDonaldIndependent Mental Health Practitioner, MA, LIMHP

About

I'm a great fit if you are looking for balance between talking things through and learning practical skills to help make lasting change in your life. I provide a supportive, non-judgmental space to explore your thoughts, emotions, and experiences with openness and acceptance. My style is compassionate, flexible, and direct. With over 13 years of expertise, the therapies I offer are grounded in science, research, and lived experience. Whether this is your first or your fifteenth time in therapy, I can help! I believe in the inherent worth and dignity of every person. With warmth, empathy, and respect, I offer a collaborative therapeutic experience that promotes healing and self-empowerment. Together we'll explore your inner world, identify underlying patterns, discover and build on your strengths, and develop effective strategies for positive change.

Specialties