Kate O’MahonyLicensed Professional Counselor, MA, NBCC, LPC

About

Many people struggle with overwhelming anxiety - racing thoughts, constant worry, or panic that shows up at the worst times. Others are going through difficult breakups, questioning their worth, or feeling stuck in negative thinking patterns. Some are high-achievers feeling burned out, or young people dealing with social anxiety and self-doubt. You want practical tools to manage stress and feel more confident in your decisions.Tired of emotions controlling your life and ready to learn how to retrain your thought patterns. Change isn't always easy, but it's absolutely possible with the right support and strategies. View 4 Photos I specialize in helping people retrain negative thought patterns that create anxiety, stress, and low self-worth. My approach is practical and solution-focused - we'll identify triggers, challenge unhelpful thoughts, and develop concrete tools you can use daily. I work with anxiety, depression, relationship issues, and burnout using evidence-based techniques

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