54 Stiles Road Suite 108
Salem, NH 03079
$140
In-Person & Online
10 years experience
About
With over 8 years of experience, I specialize in working with teens (14+) and adults in working through anxiety, trauma, relationships and life's challenges. My approach is rooted in evidence-based techniques, integrating cognitive-behavioral therapy (CBT), mindfulness, and solution-focused strategies to empower clients in managing anxiety, reducing stress, and improving emotional well-being. Whether you’re experiencing overwhelming stress, struggling with anxiety, or seeking tools to enhance balance, I create a safe and collaborative space to explore solutions, build coping skills, and foster long-term resilience.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Harvard Pilgrim
- Optum
- UnitedHealthcare UHC | UBH
