About
Many people find themselves acting against their own better judgment and best interests without knowing why. The focus of my practice is to help you know yourself better - your thoughts, feelings and behaviors. It's the first step towards making choices that improve the quality of your life. Once you have more awareness of why you react to certain people, places and things in ways that can feel extreme, it’s important to understand how your coping strategies, while helpful in the past, may be causing problems in the present. Then we'll work to build new coping strategies that keep you grounded and make it easier to reach your goals.
Specialties
Insurance Accepted
- Out of Network
Other therapists in Forest Hills
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+3