Katherine Carothers MurphyCounselor, MA, MS, LMHC (she, her)

About

At some point, we all reach a threshold—when the old strategies stop working and we’re left feeling stuck, dysregulated, or exhausted from holding it all together. If you’re here, you may be carrying too much, moving through cycles that no longer serve you, or questioning how to move forward in a way that actually feels sustainable. Maybe you’ve tried therapy before and it felt too passive, too clinical, or disconnected from the real work. You want change—but it needs to feel safe, structured, and rooted in something real. I work with people who are emotionally intense, know they want to change, and are committed to doing the work.

Specialties