
801 W 11 Mile Rd, Suite 230
Royal Oak, MI 48067
About
Let me pour you a cup of tea or coffee, and let’s talk. Have you been feeling anxious? Have you been overwhelmed navigating life’s ups and downs? I want to help you achieve the life changes you’re looking for, and help you focus on putting your needs first. I’ll help you learn about yourself, and I’ll bring in some humor and joy too, so you can enjoy this journey as much as possible. I work with adults who are navigating anxiety, depression, and big life adjustments (career changes, chronic illnesses, grief, relationships, and more). I want us to find the root of how you feel, heal from the past, and learn skills to work through emotions. Our body responses to emotions and stress can be the other piece of the puzzle when we are healing. I’m a certified yoga instructor, and we can use yoga, mindfulness, deep breathing, and meditation to connect fully to our emotional experiences.
Specialties
Insurance Accepted
- Aetna
- Blue Care Network
- Blue Cross Blue Shield
- BlueCross and BlueShield