About
Hello and welcome! I’m Kate and I am so glad you are here. As a mental health clinician, I provide a safe, non-judgmental, and unbiased space for children and adults navigating life’s challenges. With experience in treating anxiety, depression, and stress management, I take a whole-person, holistic approach to therapy. Utilizing cognitive behavioral therapy (CBT), solution-focused techniques and a dash of mindfulness, I help clients break down overwhelming thoughts, identify patterns, and develop effective coping strategies. Whether you're feeling consumed by day-to-day stress, social media, or current events
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
