Katherine Welker CounselingMarriage & Family Therapist, LMFT, MS, MA

About

Life's challenges can often feel overwhelming and stressful. If we don't manage our emotions effectively, this dysregulation can escalate into anxiety, which may negatively impact our performance, relationships, and overall well-being. When caught in this cycle, we might resort to ineffective coping mechanisms in a desperate attempt to regain a sense of control.

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